Archive for May 7, 2010

We are teaming up with University of Nebraska Omaha this Summer to provide athletes ages 13 and up an opportunity to train like the professionals do.   SG Human Performance uses the same program used by Professional Teams such as the Indianapolis Colts and Vanderbilt University (among others) which uses the functional movement screen and kettlebell training under the program of the Russian Kettlebell Challenge.

The Summer camp will run in 2 sessions.   the camp will run on Tuesdays and Thursdays at 10am or 2pm.  Session 1 will run June 1st to July 2nd and Session 2 will run July 5th through August 6th.  The bootcamp will address athletes ability to move with proper mobility, stability, power and coordination.  We will be using kettlebell training primarily along with body weight drills and battling ropes.

Anyone who is interested can download the brochure here for more information and can sign up for the bootcamp by emailing sghumanperformance@gmail.com or by clicking here.  Cost comes down to less than $20 per workout!