Hello everyone!  I hope all of you are doing well in your lives.  Make sure you take time to tell others how much they mean to you.

Today’s blogpost is on a personal note.  Below is a testimonial given by a very strong young woman.  When she first began her program she showed much promise.  She has now been with us for 7 months and here is what our girl has blossomed into.

  • She went from deadlifting the 16kg to now the 48kg
  • She began her kb swing with a 12kg and now can perform reps with the 32kg
  • She has improved on her push up
  • She went from a turkish get up with an 8kg to a 20kg!
  • She went from snatching the 8kg to now being able to do the 20kg for reps!
  • She just performed a snatch test (14kg) today for the first time and got 99 reps!

More importantly to us is to see the confidence that began to build and continues to grow in this young woman who is an inspiration to others.  Here is her testimonial:

“I am a teacher.  Therefore, it’s been a running joke between Mark, Nikki and I that I know how to do my homework.  After investing a lot of money and sampling several of the boot camps that Omaha has to offer, I was left very disappointed.  My strong support group disappeared after ten weeks with one program and the other didn’t care if I showed up or not.  Of all of the boot camps I attended, they had one thing in common – no one consistently cared about the correct way to perform exercises and this left me injured!  I needed a place that knew my name, which took an interest in my personal goals and would listen to me to help me achieve them.  I needed to find someone who knew what they were talking about and who would believe me when I said my knees hurt when I did squats!

Due to my previous injuries and high expectations, I researched SG Human Performance extensively before I made the first contact.  I went in for orientation where I received a Functional Movement Screen.  Mark and Nikki, who both have a long list of credentials including being certified Russian Kettlebell Instructors and Certified Kettlebell-Functional Movement Specialists, took a whole hour to figure out how my body moved!  They could tell me which exercises I would excel at and which ones would be difficult for me based upon my movement patterns.  After the screen, they broke down the basics of kettlebells and taught each exercise to me step by step.
The first week was hard, I felt like my sore muscles had sore muscles but each day of working them out helped ease the soreness. You just have to commit to the program and yourself.  Even after the first week you’ll notice you are stronger and you have more energy.  What really did it for me was when my “skinny” jeans became my too big jeans!  I was hooked! No matter what level you are at this program is worthwhile. You have the ability to control your own workout and push yourself within or out of your comfort zone at every session.
After working with Mark and Nikki as my built in support system it became easier and easier each day to stay on track and keep energized.  I must admit, it is not just about working out, it is a combination of both eating correctly and exercising, which they help you achieve with all of their knowledge!  I’m finally feeling like myself again, strong and energetic, and when I get compliments from people that notice the weight loss, I just smile and say….SG Human Performance!  Thanks Mark and Nikki!

 

We are just so darn proud of her as we are with all of our members.  This is why we call our members ROCK STARS!  Cause when they start to believe and truly see what they are accomplishing it is inspiring to them.  Not only in fitness but in other aspects of their lives.

If you are interested in learning more about SG Human Performance you can contact us or visit our website.  For a free report on health and nutrition CLICK HERE.

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Comments
  1. […] I was featured yesterday on Mark and Nikki’s blogs/websites.  The following is copied from Mark’s blog.  He says it better than I ever could. Attached is also a copy of my testimonial.  If anyone is […]

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