Hello everyone!  Hope you are training smart.  Just wanted to let everyone know of our upcoming events coming here in the late winter/early spring.

Russian Kettlebell Challenge Workshop

Sunday, March 20th.  12pm-3pm

This is a 3 hour workshop designed to introduce or sharpen your kettlebell skills.  We will be teaching and practicing the 6 foundational kettlebell exercises.  Here are the foundational exercises:

  • Kettlebell Swing (and variations)
  • Kettlebell Clean
  • Squat variations
  • Kettlebell Press
  • Kettlebell Snatch
  • Turkish Get Up

Cost is only $89 and you can sign up by CLICKING HERE.  Again this workshop is ideal for those individuals who want to learn how to PROPERLY perform the kettlebell exercises/workouts in the RKC/Dragon Door community.  It is also a fantastic prep workshop for the Hardstyle Kettlebell Certification and the Russian Kettlebell Challenge.

Workshop is eligible for CEU’s (ACE, NASM, NSCA, NATA).  For NASM and ACE you will have to petition and pay a separate petition fee.

Hardstyle Kettlebell Instructor Certification Workshop

Omaha, NE

Saturday, April 30th: 8am-5pm

For more information and to sign up CLICK HERE

Workshop is eligible for CEU’s (ACE, NASM, NSCA, NATA).  For NASM and ACE you will have to petition and pay a separate petition fee.

Russian Kettlebell Challenge Re-Certification Workshop

Omaha, NE

Sunday, May 1st: 8am-5pm

For more information and to sign up CLICK HERE.

Workshop is eligible for CEU’s (ACE, NASM, NSCA, NATA).  For NASM and ACE you will have to petition and pay a separate petition fee.

Comments
  1. Altan says:

    When are u going to come and train us in MARYLAND?

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