Archive for the ‘healthy eating’ Category

Hello everyone!  Hope everyone had a fantastic Holiday Weekend and celebrated their Independence.

Here is SG Human Performance’s Protein Shake Recipe of the Week and in honor of the 4th of July whats more American than Apple Pie?  So we went with the Apple Pie Shake.

Apple Pie Shake

  • 2 scoops Vi-Shape Shake Mix
  • 1 small apple (seeded) or 1/4 cup Applesauce (unsweetened)
  • 1/2 teaspoon cinnamon
  • 8-10 ounces of Non-Fat Milk, Soy, or Almond Milk
  • A few ice cubes
  • Blend and enjoy

Sometimes we like to add come cottage cheese (1/4 cup) to up the protein content in the shake and it seems to provide a little more of a milkshake consistency.  The amount of ice depends on how thick you want the shake as well.  Tastes so much like apple pie except for the guilt!

IF you are interested in learning more recipes you can go to sghumanperformance.myvi.net and fill out a contact form.  Or just start the challenge and get started on your way to the new you.

If you are interested in receiving a free fitness consultation you can contact us by clicking on the link below.

Train hard and train smart,

Mark Snow

Eat and Run is an internet program Precision Nutrition has created in partnership with the endurance-oriented folks at Competitor.com. (Thus the name; Eat and Run.)

Over the next few months Precision Nutrition is bringing you dozens of new high-quality nutrition videos. Every single one supports the important ideas presented in the Precision Nutrition System.
So, make sure you’ve got your copy of PN. And then be prepared for a host of “a-ha” moments as we roll out successive episodes of Eat and Run.
Also, keep one thing in mind. The tips you’ll learn in the Eat and Run program aren’t exclusive to an endurance-oriented audience. Indeed, good nutrition is univerally important whether your primary activity is lifting weights or whether it’s lifting your bike pedals.

For more information about Chocolate:
Check out our Precision Nutrition System