Archive for the ‘kettlebell workshop’ Category

Hello everyone!  Hope you are training smart.  Just wanted to let everyone know of our upcoming events coming here in the late winter/early spring.

Russian Kettlebell Challenge Workshop

Sunday, March 20th.  12pm-3pm

This is a 3 hour workshop designed to introduce or sharpen your kettlebell skills.  We will be teaching and practicing the 6 foundational kettlebell exercises.  Here are the foundational exercises:

  • Kettlebell Swing (and variations)
  • Kettlebell Clean
  • Squat variations
  • Kettlebell Press
  • Kettlebell Snatch
  • Turkish Get Up

Cost is only $89 and you can sign up by CLICKING HERE.  Again this workshop is ideal for those individuals who want to learn how to PROPERLY perform the kettlebell exercises/workouts in the RKC/Dragon Door community.  It is also a fantastic prep workshop for the Hardstyle Kettlebell Certification and the Russian Kettlebell Challenge.

Workshop is eligible for CEU’s (ACE, NASM, NSCA, NATA).  For NASM and ACE you will have to petition and pay a separate petition fee.

Hardstyle Kettlebell Instructor Certification Workshop

Omaha, NE

Saturday, April 30th: 8am-5pm

For more information and to sign up CLICK HERE

Workshop is eligible for CEU’s (ACE, NASM, NSCA, NATA).  For NASM and ACE you will have to petition and pay a separate petition fee.

Russian Kettlebell Challenge Re-Certification Workshop

Omaha, NE

Sunday, May 1st: 8am-5pm

For more information and to sign up CLICK HERE.

Workshop is eligible for CEU’s (ACE, NASM, NSCA, NATA).  For NASM and ACE you will have to petition and pay a separate petition fee.

When: Friday, May 8th, 9am-1pm
Where: Centennial Park, Nashville, TN (click for map)

Who is this workshop designed for?

This course is designed for anyone working with clients &
athletes and would like to encorporate kettlebell training into their rehabilitation and/or strength and conditioning programs.
The workshop will breakdown the fundamental exercises and variations of
kettlebell training to allow you to learn, practice and be able
to demonstrate those exercises to your clients/athletes.

What is Kettlebell Training?

Kettlebells are large cast iron cannonballs with a handle
attached to the top. Kettlebells have been used for
centuries in Russia in improving strength and endurance of
their soldiers and athletes.
Kettlebells are unique to any other type of strength training
device due to the fact they have a thick handle and an offset
center of gravity. This makes the body use its stabilizing
muscles in a more functional way like is was supposed to
be. Just like athletic movement.
WORKSHOP DETAILS
• Kettlebell Training for Athletic Performance
• Warm up the Hardstyle Way
• Kettlebell Deadlift Variations
• Kettlebell Swing Variations
• Turkish Get Up
• Kettlebell Press Variations
• Kettlebell Row Variations

Cost: $250
Sign up at
http://www.irontamer.com
Eligible for 4 NATA CEUʼs under category D

Interested? Email irontamerdave@hotmail.com

When: Friday, May 8th, 9am-1pm
Where: Centennial Park, Nashville, TN (click for map)

Who is this workshop designed for?

This course is designed for anyone working with clients &
athletes and would like to encorporate kettlebell training into their rehabilitation and/or strength and conditioning programs.
The workshop will breakdown the fundamental exercises and variations of
kettlebell training to allow you to learn, practice and be able
to demonstrate those exercises to your clients/athletes.

What is Kettlebell Training?

Kettlebells are large cast iron cannonballs with a handle
attached to the top. Kettlebells have been used for
centuries in Russia in improving strength and endurance of
their soldiers and athletes.
Kettlebells are unique to any other type of strength training
device due to the fact they have a thick handle and an offset
center of gravity. This makes the body use its stabilizing
muscles in a more functional way like is was supposed to
be. Just like athletic movement.
WORKSHOP DETAILS
• Kettlebell Training for Athletic Performance
• Warm up the Hardstyle Way
• Kettlebell Deadlift Variations
• Kettlebell Swing Variations
• Turkish Get Up
• Kettlebell Press Variations
• Kettlebell Row Variations

Cost: $250
Sign up at
http://www.irontamer.com
Eligible for 4 NATA CEUʼs under category D

Interested? Email irontamerdave@hotmail.com