Posts Tagged ‘fms in bootcamp’

Hello everyone.  Wanted to see if I could get the word out to everyone who is interested in learning more about how we use the Functional Movement Screen to enhance our programming and clients success in the group setting.

As many of you may know, we specialize in group kettlebell classes but also include bodyweight exercises, TRX Training, battling ropes and other drills (ALOT of self limiting exercises).

Basically our Foundation here at SG Human Performance (its even in our mission statement) is using the Functional Movement Screen.

FMS provides us the following:

  • Establishes rapport with new and existing clients
  • Determines programming success
  • Boosts Metabolism (YES, hard to believe I know, but its so true)
  • Improves exercise technique
  • Assesses client progress

So I am opening up my blog for ANYONE to ask their questions about how to use the FMS to enhance themselves as a fitness professional and also to enhance their rehabilitation or fitness business.  Please post a comment to this blog with your question and I will do my best to answer it.

If you don’t believe me (or want more information) check into Alwyn Cosgroves “Ultimate Guide to Fat Loss Programming” and how he uses the FMS in his Fat Loss Programming in both Semi Private and Group Training.