Posts Tagged ‘Mark Reifkind’

Hope all of you are doing well and training smart.  Nikki and I were progressing very well in our RKC Level II Training in the past few weeks.  We were feeling more grooved with the bent press, clean and jerk was coming along well with few problems and pull up and pistol training was really starting to take off thanks to the pistol progressions we were given by Senior RKC Franz Snideman (you can also youtube Doc Mark Cheng on his pistol progressions as well as they are both outstanding).

The very cool thing is that we really worked with a simplistic type of approach that you would see in Dan John’s 40 day workout program.  We spent 2 days per week doing Level II skills, 1 day per week doing Level I skills, and 2 more days just getting in some swings.

Then we kind of ran into a wall training wise.  We went off to CK-FMS for a wonderful weekend and the following week off to Net Profit Explosion’s Mega Training and Orlando HKC.  During this time my skills began to start lacking.  My tailbone would be sore from time to time as well.  We got back from Orlando and were thinking of getting hard and heavy into training when we did a very smart thing, we FMS screened each other.  The astonishing thing was is that we both scored a 12.  This was a very kind way that my body was telling me I had some things to work on and to back off before I get an injury in training.

I feel that this was a very important lesson for me and for everyone reaching for a big fitness goal.  There is a time to hit the pedal to the metal and a time to back off.  As Master RKC Mark Reifkind states “the next step off of a peak is always down” & “tough guy periodization- Heavy, heavier, even heavier, INJURY, light, light, heavy…..” you get the idea. I feel a lot of this occurs not only within the RKC community when training for the RKC Level I and II (example: 1/2 bodyweight press for level II) but also in the health and fitness community as a whole.  We never want to back off.  We have to remind ourselves and our clients that we need to take ourselves in for an inspection and  tune up every now and then and get back to basics.

So this past week I decided I would listen to my body and go back to some of the very basics:  pistol progression from the beginning, deadlifts, body weight pull ups, and FMS correctives (mine was rolling patterns, scored 1/1). By the end of this past week my FMS improved by 3-4 points and now I am ready to get back into the training program.  We were also fortunate enough that Master RKC Jeff O’Connor came in town to teach the Omaha HKC.  The following day we hosted a mobility and stability workshop taught by the Red Neck Ninja himself and man was it fantastic.  More information on how that went is upcoming.

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Hello everyone out there.  Hope you all are doing well and training smart.  Hope you are doing something to help exercise your mind, body and soul.  Just finished watching Tracy Reifkind’s Programming the Kettlebell Swing.

No one has done more with the kettlebell swing than Tracy Reifkind.  She is a visionary in the art of the kettlebell swing and the numerous ways you can perform swing variations and workouts.  Her DVD alone has provided me with some vital information about ways to change up things in our classes here at SG Human Performance.  From swing timing, on the minute swings, to the roundabout swing, Tracy provides many important drills and aspects to the swing that I would have never even thought of until I watched the DVD.  The roundabout swing idea alone is a solid drill for newcomers all the way to skilled RKC’s on perfecting their one arm swing.

IF you don’t want to take my word for it then I am sure you will listen to what Pavel has to say:

“If you searching a brutally effective fat loss and conditioning regimen, you have found it: Programming the Swing. I was so impressed with Tracy Reifkind’s innovations that I am incorporating some of them into the RKC curriculum.”


Anyone who is training clients and groups with kettlebell swings will greatly improve their programming by using her material.  I again think that this DVD along with Dave Whitley’s Deepening Your Get Up Skills and Mark Reifkind’s Lats the Super Muscles will provide you with vital information when training for your upcoming Hardstyle Kettlebell Certification and/or your Russian Kettlebell Certification.  I really would not see why you would not purchase the 4 disc set really.

Hello everyone.  I hope all of you had a good Thanksgiving weekend and have made sure to take time to reflect on all the things you have to be thankful for.  I sure did.

This blog is one of four reviews I will be doing of all 4 DVD’s that were just put out by Mark and Tracy Reifkind and David Whitley.  You would think naturally I would first review my mentor and long time coach Master RKC David Whitely, but actually I started with the DVD that I thought would help me to work on one of my weaknesses.  My shoulder stability and strength.

So naturally I began with Lats, the Super Muscles by Master RKC, Mark Reifkind.  Mark is extremely knowledgeable about injuries (he has had them), anatomy of the muscles and how they coordinate with each other, and really helped to explain to me how the Lats are a bridge between the upper and lower body.

His drills that he demonstrates within the DVD will help develop anyone’s kettlebell exercise technique.  The drills alone helped to improve my swing, ESPECIALLY my clean (weak point), and my press.  I will continue to revisit these drills to make sure that I am using my lats properly in my lifts.  They will be especially helpful in my training for RKC Level II (pull up, half bodyweight press and etc).

I truly believe that there are individuals out there that have a weak press or even a painful press that would greatly benefit from this DVD.  Besides for $29.95 it is a steal and should be in all RKC/HKC’s library collection.