Today’s workout.
Wanted to work on some basic kettlebell drills and also push myself pretty hard. Borrowed the “stack” workout idea from David Whitley, Master RKC.
Set gymboss to :30, automatic rounds. Chose a medium sized Kettlebell. Perform the exercises in order. Remember: quality over quantity.
-kettlebell swing, rest
-swing, plank, rest
-swing, plank, goblet squat, rest
-swing, plank, goblet squat, 1 arm swing L, 1 arm swing R, rest
-swing, plank, goblet squat, 1 arm swing L, 1 arm swing R, bridge, rest
-swing, plank, goblet squat, 1 arm swing L, 1 arm swing R, bridge, 1arm row R, 1 arm row L, rest
-swing, plank, goblet squat, 1 arm swing L, 1 arm swing R, bridge, 1arm row R, 1 arm row L, kb swing tranfers, rest
You can now chose to stop here or do what we did and head back down the stack.
-swing, plank, goblet squat, 1 arm swing L, 1 arm swing R, bridge, 1arm row R, 1 arm row L, rest
-swing, plank, goblet squat, 1 arm swing L, 1 arm swing R, bridge, rest
-swing, plank, goblet squat, 1 arm swing L, 1 arm swing R, rest
-swing, plank, goblet squat, rest
-swing, plank, rest
-swing, rest
All in all around 72 rounds of :30 for a total of about 36 minutes. Please remember to pick a medium sized kb and really concentrate on form. Feel free to rest if needed.
Mr. SGHP 