Quick and easy recipe given to me by David Whitley, Senior RKC. Take 2 scoops of your prograde lean chocolate and place it into a microwave safe bowl (the smaller the bowl the thicker the brownie!). Add very small amounts of water and stir it until is makes the consistency of a brownie batter. Then just place in the microwave for 30 seconds and check to see if it is to your liking. If not continue to microwave for 15 seconds at a time until it is the way you like it. DO NOT OVER COOK, will be the consistency of a hockey puck!
Then just sit back and enjoy! Terrific protein treat that is guilt free!
Mr. SGHP 